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Looking to unplug and drop off the grid in total island style? This 6-day adventure takes you from the buzz of Panama City to the untouched paradise of the San Blas Islands — and trust us, it’s next-level. Start by soaking in the city’s mix of modern energy and historic charm, before setting sail for the Caribbean. Picture crystal-clear water, palm trees swaying over white sand, and zero Wi-Fi to distract you. The San Blas Islands are run by the Indigenous Guna people, giving you the chance to connect with local culture and traditions while living that beachside barefoot dream. No filters needed — this is as real as paradise gets.
Fast, fresh, and fun adventures that never slow down, made for young, budget-minded travellers.
Simple and clean hotels and hostels; affordable public and private transport; lots of optional activities.
Light walking and hiking suitable for most fitness levels. Nothing too challenging.
Group trips average 12 travellers per departure, depending on the adventure. The maximum is usually no more than 16, but some can be smaller or bigger, depending on the trip. Check individual trips for details.
Before booking, use our handy entry requirements tool so you know which documents you need to enter and travel through the countries on your trip.
DAY 1
Arrive at any time. Get ready to explore the life and energy of Panama City where each neighbourhood promises something new. Choose to check out the impressive skyline and beauty of the bay. You could learn about the country’s history by checking out Casco Antiguo and discover fun exhibits at the Biomuseo. Metropolitan Natural Park also offers a green oasis for nature lovers. Join a welcome meeting in the evening to get to know your newest travel family and opt to grab a meal at a local restaurant or rooftop afterwards as a way to break the ice and get the party started.
Welcome Moment - Meet Your CEO and Group:
Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Don't forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.
Connect With New Friends:
Connect with new friends on your first night out in a new destination. Only available on 18-to-Thirtysomethings tours.
Hotel Toscana Inn:
Hotel Toscana Inn

DAY 1
Arrive at any time. Get ready to explore the life and energy of Panama City where each neighbourhood promises something new. Choose to check out the impressive skyline and beauty of the bay. You could learn about the country’s history by checking out Casco Antiguo and discover fun exhibits at the Biomuseo. Metropolitan Natural Park also offers a green oasis for nature lovers. Join a welcome meeting in the evening to get to know your newest travel family and opt to grab a meal at a local restaurant or rooftop afterwards as a way to break the ice and get the party started.
Welcome Moment - Meet Your CEO and Group:
Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Don't forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.
Connect With New Friends:
Connect with new friends on your first night out in a new destination. Only available on 18-to-Thirtysomethings tours.
Hotel Toscana Inn:
Hotel Toscana Inn

| Start | Ending | Availability | Prices from | |
|---|---|---|---|---|
| Sun, Feb 15 2026 | Fri, Feb 20 2026 | Sold Out | $989.1 USD (price includes taxes and fees) | |
| Sun, Mar 15 2026 | Fri, Mar 20 2026 | Sold Out | $989.1 USD (price includes taxes and fees) | |
| Sun, Apr 19 2026 | Fri, Apr 24 2026 | Open (6) | $899.1 USD (price includes taxes and fees) | |
| Sun, Jun 14 2026 | Fri, Jun 19 2026 | Open (10) | $764.15 USD (price includes taxes and fees) | |
| Sun, Jul 19 2026 | Fri, Jul 24 2026 | Open (9) | $899.1 USD (price includes taxes and fees) | |
| Sun, Aug 23 2026 | Fri, Aug 28 2026 | Open (15) | $899.1 USD (price includes taxes and fees) | |
| Sun, Oct 18 2026 | Fri, Oct 23 2026 | Open (14) | $809.1 USD (price includes taxes and fees) | |
| Sun, Jan 24 2027 | Fri, Jan 29 2027 | Open (13) | $1,099 USD (price includes taxes and fees) |

Your Welcome Moment: Welcome Moment - Meet Your CEO and Group
Your First Night Out Moment: Connect With New Friends
Your Big Night Out Moment: Panama City. 3-night San Blas Islands Stay supporting the local ingenious community. Guna Indigenous Community Visit & Presentation. Island Visits. Free time for beach, snorkelling, swimming, and lounging. Free time in Panama City. All transport between destinations and to/from included activities.
Kick back off-grid for three nights on the remote indigenous community-run San Blas Islands, Swim snorkel and chill in crystal-clear waters surrounded by coral reefs, Learn about Guna traditions with a hands-on Mola-making and ancestral medicine demo, Soak up the vibe with lazy beach days palm trees and salty hair, Explore Panama City’s urban charm
The information in this trip details document has been compiled with care and is provided in good faith. However it is subject to change, and does not form part of the contract between the client and the operator. The itinerary featured is correct at time of printing. It may differ slightly to the one in the brochure. Occasionally our itineraries change as we make improvements that stem from past travellers, comments and our own research. Sometimes it can be a small change like adding an extra meal along the itinerary. Sometimes the change may result in us altering the tour for the coming year. Ultimately, our goal is to provide you with the most rewarding experience. Please note that our brochure is usually released in November each year. If you have booked from the previous brochure you may find there have been some changes to the itinerary.
VERY IMPORTANT: Please ensure that you view a final copy of your Trip Details a couple of days prior to travel, in case there have been changes that affect your plans.
While it is our intention to adhere to the route described below, there is a certain amount of flexibility built into the itinerary and on occasion it may be necessary, or desirable to make alterations. The itinerary is brief, as we never know exactly where our journey will take us. Due to our style of travel and the regions we visit, travel can be unpredictable. The Trip Details document is a general guide to the tour and region and any mention of specific destinations or wildlife is by no means a guarantee that they will be visited or encountered. Aboard expedition trips visits to research stations depend on final permission.
Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.
All G Adventures group trips are accompanied by one of our group leaders, a G Adventures representative, or an expedition team. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. They will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects. We also use local guides where we think more specific knowledge will add to the enjoyment of the places we are visiting- we think it's the best of both worlds.